L-carnitine weight loss success myth L-carnitine, you really is a myth or a lie?
weight loss has always been a topic for a long time to flourish, and simple, healthy way to lose weight fast and is full of temptation. Since Dr. Wood West Hunan TV program The use of L-carnitine weight loss success L-carnitine, you really is a myth or a lie?
L-carnitine can promote fat burning
L-carnitine (L-carnitine) What is it? In short,insanity dvd, L-carnitine is a fat into energy to promote natural class of amino acids, the body can also be synthesized. It is similar to a In reducing body fat, lower body weight at the same time, does not reduce the water and muscle. In 2003, the International Obesity health organizations will be as safe without side effects of their weight loss nutritional supplements.
L-carnitine, was exaggerated myths
weight-loss experts say, L-carnitine does not need a very good diet, without any side effects, efficacy of significant weight loss products. But the fact really true?
L-carnitine is a fat means of delivery, essential in the metabolism of fat, but fat is not entirely dependent on the consumption of L-carnitine. If energy consumption is not, not much fat consumption, the increase in L-carnitine to promote fat oxidation can not effectively function. Only when the body is heavy exercise, energy consumption, but the body can not meet the need of L-carnitine, L-carnitine supplement, you can speed up the rate of fat metabolism. So to lose weight by L-carnitine, but also with adequate aerobic exercise and proper diet, L-carnitine to function. If L-carnitine alone, may not be effective weight loss fat, but it can still affect the body's fat metabolism, making it the speed and percentage of fat consumed is greater than the rate of loss of muscle, endurance and to improve the diet phase. Therefore, L-carnitine is not entirely a lie, but the exaggerated myth.
L-carnitine is not applicable for everyone
1, liver, kidney disease population with caution
because carnitine promotes fat metabolism, may increase the burden on the kidneys and liver, so people with kidney, liver disease, people should be used with caution. Want to improve fat metabolism and muscle capable people, it is best to use one week a month after the disabled.
2, water-filled obese people do not apply
function only of L-carnitine to help burn fat, but obesity can be divided into several types,vibram five fingers, not all obese people are applicable. Nanning City, Dubai, Xue Wei, director of Chinese medicine that many people who want to lose weight is not really fat, obese,mac makeup, fleshy fruit of obese people who are called water-filled obesity, fat burning L-carnitine did not lose weight on its use.
Note L-carnitine weight loss
1, L-carnitine products are now emerging, the choice of many when compared to purchase more reputable brand.
2, L-carnitine has anti-fatigue effect, taking L-carnitine may affect sleep quality, and therefore before the break, it is best not to take L-carnitine.
3, L-carnitine will lead to increased perspiration, so pay attention to timely pay, eliminate toxins.
4, although L-carnitine is a nutrient in itself, but taking diet Shiyou take a long time off could be causing harm, it is best to be a balanced diet and healthy weight.
5, L-carnitine, although no known side effects,nhl hockey, but from some users reflect the point of view, remains dizziness, palpitation, insomnia and other adverse reactions when taking the appropriate amount, if not will immediately disabled.
(internship Editor: Yan Lili)
weight loss has always been a topic for a long time to flourish, and simple, healthy way to lose weight fast and is full of temptation. Since Dr. Wood West Hunan TV program The use of L-carnitine weight loss success L-carnitine, you really is a myth or a lie?
L-carnitine can promote fat burning
L-carnitine (L-carnitine) What is it? In short,insanity dvd, L-carnitine is a fat into energy to promote natural class of amino acids, the body can also be synthesized. It is similar to a In reducing body fat, lower body weight at the same time, does not reduce the water and muscle. In 2003, the International Obesity health organizations will be as safe without side effects of their weight loss nutritional supplements.
L-carnitine, was exaggerated myths
weight-loss experts say, L-carnitine does not need a very good diet, without any side effects, efficacy of significant weight loss products. But the fact really true?
L-carnitine is a fat means of delivery, essential in the metabolism of fat, but fat is not entirely dependent on the consumption of L-carnitine. If energy consumption is not, not much fat consumption, the increase in L-carnitine to promote fat oxidation can not effectively function. Only when the body is heavy exercise, energy consumption, but the body can not meet the need of L-carnitine, L-carnitine supplement, you can speed up the rate of fat metabolism. So to lose weight by L-carnitine, but also with adequate aerobic exercise and proper diet, L-carnitine to function. If L-carnitine alone, may not be effective weight loss fat, but it can still affect the body's fat metabolism, making it the speed and percentage of fat consumed is greater than the rate of loss of muscle, endurance and to improve the diet phase. Therefore, L-carnitine is not entirely a lie, but the exaggerated myth.
L-carnitine is not applicable for everyone
1, liver, kidney disease population with caution
because carnitine promotes fat metabolism, may increase the burden on the kidneys and liver, so people with kidney, liver disease, people should be used with caution. Want to improve fat metabolism and muscle capable people, it is best to use one week a month after the disabled.
2, water-filled obese people do not apply
function only of L-carnitine to help burn fat, but obesity can be divided into several types,vibram five fingers, not all obese people are applicable. Nanning City, Dubai, Xue Wei, director of Chinese medicine that many people who want to lose weight is not really fat, obese,mac makeup, fleshy fruit of obese people who are called water-filled obesity, fat burning L-carnitine did not lose weight on its use.
Note L-carnitine weight loss
1, L-carnitine products are now emerging, the choice of many when compared to purchase more reputable brand.
2, L-carnitine has anti-fatigue effect, taking L-carnitine may affect sleep quality, and therefore before the break, it is best not to take L-carnitine.
3, L-carnitine will lead to increased perspiration, so pay attention to timely pay, eliminate toxins.
4, although L-carnitine is a nutrient in itself, but taking diet Shiyou take a long time off could be causing harm, it is best to be a balanced diet and healthy weight.
5, L-carnitine, although no known side effects,nhl hockey, but from some users reflect the point of view, remains dizziness, palpitation, insomnia and other adverse reactions when taking the appropriate amount, if not will immediately disabled.
(internship Editor: Yan Lili)
No comments:
Post a Comment