new year is open to How to create 2011 new weight loss plan? 39 Health Net Xiaobian yoyo to introduce you to the most popular in 2011, the 10 most popular way to lose weight, help you enjoy the whole year.
an exercise method
efficiency: ★ ★ ★
ease of: ★
economy: ★ ★ ★
health of: ★ ★ ★ ★ ★
risk: ★
Disadvantages: This is the most painful weight loss diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts,nhl hockey, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
II Beverly weight-loss method
a 2-week weight-loss method Beverly 4kg or so to reduce weight.
enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread,vibram five fingers, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat
not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
three sugar-free law
efficiency: ★ ★ ★ ★ ★
ease of: ★ ★ ★
economy: ★ ★ ★ ★
health of: ★ ★ ★
risk: ★ ★
Disadvantages: This is a very good diet, that is not sugar class food (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
four, chocolate thin
is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, chocolate is a dream would be that it can not think of the weight-loss food.
take ordinary chocolate every day 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
especially chocolate after dinner as a snack in the body directly into fat, so be absolutely avoided. Weight-loss method used chocolate intake of water when full.
five fasting drink spring water
dining and often drink water. Body of water, waste water purification role to play, so it can relieve constipation,insanity dvd, but also make the skin moist.
and do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
drink spring water in the weight-loss is a major, but in addition, as long as is consistent with their own water or lemon tea, barley tea, whether it does not matter.
in the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat,mac makeup, but eat no matter what, each bite to eat, followed by drinking a water.
an exercise method
efficiency: ★ ★ ★
ease of: ★
economy: ★ ★ ★
health of: ★ ★ ★ ★ ★
risk: ★
Disadvantages: This is the most painful weight loss diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts,nhl hockey, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
II Beverly weight-loss method
a 2-week weight-loss method Beverly 4kg or so to reduce weight.
enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread,vibram five fingers, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat
not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
three sugar-free law
efficiency: ★ ★ ★ ★ ★
ease of: ★ ★ ★
economy: ★ ★ ★ ★
health of: ★ ★ ★
risk: ★ ★
Disadvantages: This is a very good diet, that is not sugar class food (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
four, chocolate thin
is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, chocolate is a dream would be that it can not think of the weight-loss food.
take ordinary chocolate every day 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
especially chocolate after dinner as a snack in the body directly into fat, so be absolutely avoided. Weight-loss method used chocolate intake of water when full.
five fasting drink spring water
dining and often drink water. Body of water, waste water purification role to play, so it can relieve constipation,insanity dvd, but also make the skin moist.
and do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
drink spring water in the weight-loss is a major, but in addition, as long as is consistent with their own water or lemon tea, barley tea, whether it does not matter.
in the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat,mac makeup, but eat no matter what, each bite to eat, followed by drinking a water.
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